Posts by Andrea Paradis

LATEST STORIES

Mindfulness for Real People: Gratitude Practice Emotional Wellbeing

By Mar 8, 2017

Learn how to practice gratitude every day.

Mindfulness for Real People: Body Scan Emotional Wellbeing

By Mar 1, 2017

Explore mindfulness through a body scan practice.

Mindfulness for Real People: Loving Kindness Meditation Emotional Wellbeing

By Feb 23, 2017

Learn how compassion can lead to happiness.

Intro to Mindfulness Emotional Wellbeing

By Feb 15, 2017

Learn about the benefits of practicing mindfulness.